Focus Improving Meditation

Just to get things started off, I am going to work my way up through basics of psychic work up to what I know and as I learn more I will share with you all. It will most likely take several months or so for me to get everything I currently know down here on the blog and I don’t want to mass post because I know how irritating it can be. So first things first, meditation; when I first started out and I was told to meditate I groaned. Mostly because my teacher didn’t tell me HOW to meditate and I had to figure it out on my own. Luckily for you, I won’t do that to you. This is the first meditation that I will teach and it is a focus improving meditation, pick an object, and if you’re just starting out pick something small, like a pencil or a small pebble. Examine that object thoroughly then, hide that object from sight, close your eyes and concentrate on the details that you saw on the object. Think about what role that object plays in everyday life, what it does and how. It is important that you do this at least once a week, as later on techniques will require quite a bit of focus and concentration. On Thursday I will teach you how to do a simple relaxation and mind clearing meditation on a shiny new laptop. Next Tuesday I will most likely cover basic psychic shielding. Thanks for reading!!!